Broccoli Pan Fry Chicken is a very simple dish. If you cook at home in accordance with the steps provided by Chinese Food Recipes, it only takes 6 steps to complete it.
1. Red Pepper Diced
- 1 1. Red Pepper Diced
- 2 2. Chicken Breast Cut Slices
- 3 3. Broccoli is divided into small pieces, washed, boiled in the pot, add a few drops of oil, and put in broccoli for 2 minutes.
- 4 4. Add vegetable oil to the pot and stir fry in chicken breast
- 5 5. Chicken color discoloration, add garlic, saute, add broccoli
- 6 6. Add red pepper, stir well, add soy sauce, salt and chicken powder, stir fry evenly, Broccoli Pan-Fry is OK.
- 7 Materials Used
- 8 Broccoli Pan-Fry Chicken Recipe – Chinese Food Recipes
- 9 Broccoli Pan-Fry Chicken
2. Chicken Breast Cut Slices
3. Broccoli is divided into small pieces, washed, boiled in the pot, add a few drops of oil, and put in broccoli for 2 minutes.
4. Add vegetable oil to the pot and stir fry in chicken breast
5. Chicken color discoloration, add garlic, saute, add broccoli
6. Add red pepper, stir well, add soy sauce, salt and chicken powder, stir fry evenly, Broccoli Pan-Fry is OK.
The nutrients in broccoli are not only high in content but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C, and carotene. According to analysis, every 100 grams of fresh broccoli flower ball contains 3.5 grams – 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato.
The mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc, and manganese are very rich, which is much higher than the cabbage flower which belongs to the cruciferous family.
Materials Used
| Chicken breast | Broccoli |
| Red Pepper | Vegetable Oil |
| Garlic | Mushroom Soy Sauce |
| Salt | Chicken Powder |
Broccoli Pan-Fry Chicken Recipe – Chinese Food Recipes
Broccoli Pan-Fry Chicken
Equipment
- Chinese Wok
- Fox Run Spatula
- Butcher Knife for Home Kitchen
Ingredients
- 200 g Chicken breast
- 200 g Broccoli
- 1 Red Pepper
- 3 tbsp Vegetable Oil
- 2 Garlic
- 12 Mushroom Soy Sauce Appropriate amount
- 3 g Salt
- 1 tbsp Chicken Powder
Instructions
- Red Pepper Diced
- Chicken Breast Cut Slices
- Broccoli is divided into small pieces, washed, boiled in the pot, add a few drops of oil, and put in broccoli for 2 minutes.
- Add vegetable oil to the pot and stir fry in chicken breast
- Chicken color discoloration, add garlic, saute, add broccoli
- Add red pepper, stir well, add soy sauce, salt, and chicken powder, stir fry evenly, Broccoli Pan-Fry is OK.
Broccoli has a lot of cooking methods. It is usually fried with broccoli and is nutritious and delicious. Today I use broccoli and chicken breasts, which are cheaper than pan-fry pork and fried beef. You can also try making it at home.
Ok, this is the Broccoli Pan Fry Chicken introduced today.
